This month's highlight
How To Eat For A Healthy Immunity
Tis the time of holiday feasting and get togethers! Unfortunately, it’s also the start of cold and flu season. While indulging in your favorite treats, learn how to include foods that help fight winter illness. Join us for our next Virtual Wellness Wednesday to hear about scientific-backed nutritional strategies and useful tips on how to eat for a healthy immune system.
Boost your immunity and be ready for the flu and cold season!
Nutrition & Immunity
Wednesday, December 10
1:30-1:55pm
(Virtual Event)
VITALHEALTH PARTICIPANTS ONLY
Mental Health Tune Up Challenge
Mondays, Wednesdays and Fridays
October 13th – November 21st
1:30-1:55pm
Join your teammates in a 6-week virtual Mental Health Tune-Up and reset your mind, body and spirit. Engage in quick and impactful 25-minute Zoom sessions presented by Marino Wellness coaches—perfect for fitting into your busy day. Relieve stress, re-energize and refocus on self-care priorities.
Plus, get a chance to win prizes ($100, $50, and $25 e-gift cards to Saje Natural Wellness)! The more classes you join, the higher your chances to win. (To qualify, your first and last name must be displayed on Zoom, and you must complete each class attended.)
Mondays: Deep Breaths to Relieve Stress
1:30-1:55pm
This guided session is designed to help you manage stress and anxiety through calming meditation and focused breathwork. Learn how to relax your body and mind, creating a sense of peace and clarity.
Wednesdays: Chair Yoga
1:30-1:55pm
Awaken flexibility while grounding your mind & body with chair yoga. With a focus on basic poses, this class is designed to gently stretch the body while increasing energy for a seamless transition back to work. All you need is a chair!
Fridays: Mental Health Talks
1:30-1:55pm
These mental health talks will cover the following subjects: Boundaries: What, Why and How; Let's Get Regulated: How Stress Impacts Emotions; Burnout Recovery & Prevention; Short & Sweet: Self Care for Busy Professionals; Friendships & Your Health; Rewrite Your Inner Voice: Journaling for Self-Compassion.
To participate in the Mental Health Tune-Up challenge, you must sign an e-waiver.
Highlights from our most recent VitalHealth wellness program
Physical & Spiritual Wellbeing
At this in-person class, participants were led by Raquel Broy through the poses of Kemetic practice at a slow, intentional pace, ending the session with a Sound Bath. This immersive experience combined mindful movement, sound healing, and grounding voice work to offer deep restoration and connection.
VitalHealth wellness programs enlighten, challenge, inspire, and improve your health and well-being. Mark you calendar and register today for the above events. And check back here often to see what’s coming next!