This month's highlights
Top Foods to Support Breast Health
In this expert led seminar, learn the top foods and eating patterns to support breast health backed by science.
Top Foods to Support Breast Health
Sep 9, 2026 01:30-1:55 p.m. ET Zoom
(Virtual Event)
Email to register
Grounding in Crisis: Mental Health First Step
Led by a Mental Health expert, explore the critical first steps to foster emotional resilience and regain stability during a crisis. Learn practical grounding techniques, recognize signs of distress, and discover tools to create a sense of safety and stability, even amidst rapid change and uncertainty.
Grounding in Crisis: Mental Health First Steps
Sep 25, 2026 01:30-1:55 p.m. ET Zoom
(Virtual Event)
Email to register
Meet this Month's Wellness Instructors:
Kaitlin Reid, MPH, RDN, CLEC, CHES—Top Foods to Support Breast Health
Nourished Being
Kaitlin Reid is a Registered Dietitian Nutritionist with a Master of Public Health. Through her work as a holistic health
educator, she teaches how to build healthy habits from a place of empowerment and sustainability. Kaitlin aims to help people find their own unique path to health and joy by focusing on the mind, body and spirit.
With a background in public health, exercise science, sports nutrition, culinary arts and spiritual psychology, Kaitlin enjoys working with clients and professionals alike to expand the collective understanding and experience of what it means to live a healthy, balanced life.
Tracy Adams, LCSW—Grounding in Crisis: Mental Health First Step
with CBTI of Southern California
Tracy is a Licensed Clinical Social Worker (LCSW) working as a psychotherapist in Southern California. She comes from a social work background and has a decade of experience in the mental health field. Tracy currently provides therapy to adult individuals in a private practice setting, focusing primarily on helping clients work through anxiety, depression, trauma and loss.
Tracy is passionate about teaching others effective tools for self-care, maintaining healthy relationships and setting healthy boundaries.
Additional Upcoming Events
Lunch and Learn Series: Cents and Clarity Budgeting & Money Management (Virtual)
Wednesday, October 14 • 11:30 a.m. - 12:30 p.m. EDT-Zoom 
Good money management is about having a system you trust. This friendly session covers the financial basics. You will learn to track cash flow, spot spending patterns, and build an emergency fund from zero. We also share a holistic guide to investing, including compound interest, risk tolerance, retirement accounts (401k/IRA), and stocks and bonds.
Participants will:
- Learn the basics of building a personal budget income, expenses, and savings goals in one place
- Start spotting spending patterns that quietly add up Leave with a simple plan for starting or growing an emergency fund,
- A book to keep the momentum going
- understand how
PACE & PRESENCE: A Meditative Experience - Kenilworth Park & Aquatic Gardens
Saturday, November 7, 2026 • 11:30 a.m. - 1:00 p.m. EDT - Kenilworth Park & Aquatic Gardens
Step into a sanctuary where time slows down for a deeply refreshing, meditative guided walk. Unplug, breathe deep, and reconnect with yourself while uncovering the rich, living history of the land beneath your feet. Along the trails, you will move gently, pause to reflect, and share space with others using short writing prompts to anchor each moment.
Participants will:
- Apply simple mindfulness techniques to ground yourself in the present moment, even during high-pressure days
- Recognize how shifting your physical pace can shift your mental and emotional pace
- Use reflective writing and shared conversation to process thoughts and build connection with others
- Carry forward at least one practice for staying present amid a demanding schedule
VITALHEALTH PARTICIPANTS ONLY
We’re excited to introduce a fantastic new resource for your well-being: Marino Wellness’ On-Demand Content Library!
This library offers 30 rotating, professionally-produced videos (3–15 minutes each) covering things like mindfulness practices, movement activities, or strategies for personal and professional growth, this collection has something for everyone.
Here’s how to access:
- Visit/Bookmark: www.MarinoWellness.com/contentlibrary (passcode needed—please contact Aziza Rush for the passcode)
- Learn More: Intro Video Clip, 1-Page Flyer
Be sure to utilize this resource and invest in your health!