This month's highlight
Gut Health
From mental health to healthy digestion, it seems like there's nothing a healthy gut can't do! In this specialized workshop, learn simple tips to build and maintain a healthy microbiome.
Gut Health
May 6, 2026 1:30 PM Zoom
(Virtual Event)
Register
Digital Detox
Guided by a mental health expert, immerse yourself in our Digital Detox seminar. Gain insights into recognizing and managing your screen time. Depart equipped with the know-how to take purposeful breaks and discover coping strategies for the demands of modern life.
Digital Detox
May 15, 2026 1:30 PM Zoom
(Virtual Event)
Register
Additional Upcoming Events
Learn about resetting your nervous system, reducing stress and building lasting habits that sharpen focus and protect your energy.
Centered on the science of stress, stress reactions and emotional wellness, this 90-minute workshop includes an introduction to neurobiology, recognizing signs of increasing negative stress and ways it can impact life and work performance.
The course focuses on practices to decrease stress by identifying and addressing stressors, applying resilience and mitigation techniques. It is designed to establish a foundation and build the participants practice of emotional fortitude for themselves, their peers and clients.
When
Session 1: Saturday, May 2
Session 2: Saturday, May 16
11 -12:30 p.m.
Location: Virtual via Zoom
VITALHEALTH PARTICIPANTS ONLY
We’re excited to introduce a fantastic new resource for your well-being: Marino Wellness’ On-Demand Content Library!
This library offers 30 rotating, professionally-produced videos (3–15 minutes each) covering things like mindfulness practices, movement activities, or strategies for personal and professional growth, this collection has something for everyone.
Here’s how to access:
- Visit/Bookmark: www.MarinoWellness.com/contentlibrary (passcode needed - please contact
- Aziza Rush for the passcode)
- Learn More: Intro Video Clip, 1-Page Flyer
Be sure to utilize this resource and invest in your health!
Highlights from our most recent VitalHealth wellness program
Mental Health Tune Up Challenge!
Congratulations to Laura Wilson from Valley Programing for Aging, Luisa Moss from Temple Rodef Shalom, Michanda Myles DC Bar Foundation, for winning the 6-week Mental Health Tune Up Challenge! Whether it was through meditation and breath work, chair yoga, or participating in our mental health talks, each of you brought dedication and positivity to the experience.
Winners for this challenge received gift cards to the Saje Natural Wellness online store to support their continued well-being. Thank you to all the members who attended as well—your presence, helped create a warm and encouraging environment that made this challenge meaningful.
Physical & Spiritual Wellbeing
At this in-person class, participants were led by Raguel Broy through the poses of Kemetic practice at a slow, intentional pace, ending the session with a Sound Bath. This immersive experience combined mindful movement, sound healing, and grounding voice work to offer deep restoration and connection.
VitalHealth wellness programs enlighten, challenge, inspire, and improve your health and well-being. Mark you calendar and register today for the above events. And check back here often to see what’s coming next!