This month's highlight
Live Chef Demo: Brain Foods for Mental Clarity
Join us live from Chef Nina’s Kitchen to celebrate Mental Health Awareness Month. Follow along to a brain-boosting recipe and learn how to incorporate these foods daily for mental clarity. Ingredient & supply list provided in advance.
Live Chef Demo: Brain Foods for Mental Clarity
Nov 20, 2026 01:30 PM ET Zoom
(Virtual Event)
Email to register
Meet this Month's Wellness Instructor:
Nina Zippay—Live Chef Demo: Brain Foods for Mental Clarity
Plant-Based Health Chef with Radical Cooks
Radical Cooks founder Nina Zippay’s passion for sustainable cuisine evolved at age seventeen. When her father became seriously ill he was forced to cut out much of what constituted his regular diet. She took it upon herself to rehabilitate the family diet reducing salt, fat, and sugars. Cooking both seasonally and from the source helped not only extend her father’s life but transformed her life in the process. In 2014 she launched Radical Cooks teaching people to cook with local, seasonal ingredients, and contribute to a sustainable culture in their community and beyond. Using a uniquely broad array of local produce, Radical Cooks leads hands-on classes and more in the art of eco-friendly, body-friendly cuisine.
Additional Upcoming Events
PACE & PRESENCE: A Meditative Experience - Kenilworth Park & Aquatic Gardens
Saturday, Nov. 7, 2026 • 11:30 a.m.–1 p.m. Eastern - Kenilworth Park & Aquatic Gardens
Step into a sanctuary where time slows down for a deeply refreshing, meditative guided walk. Unplug, breathe deep, and reconnect with yourself while uncovering the rich, living history of the land beneath your feet. Along the trails, you will move gently, pause to reflect, and share space with others using short writing prompts to anchor each moment.
Participants will:
- Apply simple mindfulness techniques to ground yourself in the present moment, even during high-pressure days
- Recognize how shifting your physical pace can shift your mental and emotional pace
- Use reflective writing and shared conversation to process thoughts and build connection with others
- Carry forward at least one practice for staying present amid a demanding schedule
Meet our in-person and virtual wellness event partner: Broy Consulting
Raguel Broy
Raguel Broy is a subject matter expert in trauma-informed approaches and a wellness coach. She has worked with local, regional and federal governments, as well as medical and educational institutions, to develop and facilitate workshops on mental health, stress, burnout, trauma, resilience and cultural competence, among other topics.
VITALHEALTH PARTICIPANTS ONLY
We’re excited to introduce a fantastic new resource for your well-being: Marino Wellness’ On-Demand Content Library!
This library offers 30 rotating, professionally-produced videos (3–15 minutes each) covering things like mindfulness practices, movement activities, or strategies for personal and professional growth, this collection has something for everyone.
Here’s how to access:
- Visit/Bookmark: www.MarinoWellness.com/contentlibrary (passcode needed—please contact Aziza Rush for the passcode)
- Learn More: Intro Video Clip, 1-Page Flyer
Be sure to utilize this resource and invest in your health!